Captain's Cup Intramural Sports
Captain's Cup is a variety of intramural sports played between different commands to encourage camaraderie and sportsmanship. The sports registration packet is available for download.
Captain's Cup Schedule:
| EVENT | REGISTRATION DATES | TOURNAMENT DATES |
|---|---|---|
| Pickleball | 03/03/25 - 03/21/25 | 04/01/25 - 04/11/25 |
| Racquetball | 03/24/25 - 04/04/25 | 04/14/25 - 04/18/25 |
| Women's Sand Volleyball | 06/02/25 - 06/20/25 | 06/30/25 - 07/11/25 |
| Tennis | 06/16/25 - 07/03/25 | 07/14/25 - 07/18/25 |
| Over 30 Basketball | 07/28/25 - 08/15/25 | 08/25/25 - 09/05/25 |
| Dodgeball | 08/18/25 - 09/05/25 | 09/15/25 - 09/26/25 |
*Date and times are subject to change. Please call CKFC for the latest information: (671)333-2049
Charles King Fitness Center & Pool
The Charles King Fitness Center & Pool offers a variety of fitness classes, swimming classes, aerobic fitness equipment, weight rooms, male/female sauna rooms, basketball courts, indoor racquetball courts, a family fitness room, and a group fitness room. CKFC also offers personal trainer services as well as group fitness classes such as Zumba, Yoga, and Cycling.
Guest Pass
$5.00 per guest per day (guest must have a day pass from the Visitor Control Center).
CKFC Membership for Contractors
$45 a month or $450 a year; payable at the CKFC front desk.
Personal Trainer Package Price List
| Sessions | Single | Active Duty 15% off* |
| 1 Session | $40 | $35 |
| 3 Sessions | $103 | $90 |
| 6 Sessions | $200 | $174 |
| 8 Sessions | $262 | $228 |
| 12 Sessions | $364 | $317 |
Group Fitness Classes
Group Fitness Classes
NOFFS: Operation Fitness for the Navy.
H.I.I.T.: Quick explosive way to burn fat by combining intense bursts & less-intense routines with minimal rest in between.
Zumba: Full body workout with Latin-inspired choreography.
Mixxed Fit: A people-inspired fitness program mixing explosive dancing with boot camp toning.
Pound: Full body cardio-jam session incorporating drumming with pilates and core work.
Bounce: A full-body workout performed on a mini-trampoline that strengthens bones & stimulates the digestive system.
Body Pump: Fast-paced, barbell-based workout.
Full Body Burnout: A type of workout that maximizes calorie burn, builds endurance, and enhances overall strength and conditioning.
Cardio Kickboxing: Combination of martial arts and fast-paced cardio.
Regeneration: Techniques that help alleviate muscle tightness and promote recovery through methods such as foam rolling and trigger points.
Body Boot Camp: A fitness-style boot camp mixes traditional calisthenics and body weight exercises with interval and strength training.
Family Fit: Cardio, strength and conditioning workout. Bring your kid/s in their stroller while they watch.
Pop Pilates: Inspired by classical Pilates, targeting your strength and flexibility.
Tabata: Variations of cardio and strength training w/ intense core conditioning.
Charles King Fitness Center offers Intramural Sports also known as Captain's Cup. Click here for more information.
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NOFFS: Navy Operational Fitness & Fueling System
The Navy Operational Fitness and Fueling System [NOFFS] provides the Navy with "best in class" physical fitness and nutrition information for Sailors, allowing the Navy to maintain peak physical readiness, which is a top priority of the 21st Century Sailor and Marine initiative.
