CKFC offers after hours access to registered users. To register, please come to the front desk and provide your CAC card during normal business hours. Registration will not be available an hour before closing. Active duty, Guard/Reserve, Retirees and dependents 18 and older are allowed access during unmanned hours. Absolutely no children under the age of 10 during unmanned hours. Children between the ages of 10 - 17 must go through youth orientation before having authorization access during unmanned hours.
Youth Orientation
Now available. Please stop by the front desk to schedule an appointment.
Prices
Guest Pass
$5.00 per guest per day (guest must have a day pass from the Visitor Control Center).
CKFC Membership for Contractors
$45 a month or $450 a year; payable at the CKFC front desk.
Group Fitness Classes
NOFFS: Operation Fitness for the Navy.
H.I.I.T.: Quick explosive way to burn fat by combining intense bursts & less-intense routines with minimal rest in between.
Zumba: Full body workout with Latin-inspired choreography.
Mixxed Fit: A people-inspired fitness program mixing explosive dancing with boot camp toning.
Pound: Full body cardio-jam session incorporating drumming with pilates and core work.
Bounce: A full-body workout performed on a mini-trampoline that strengthens bones & stimulates the digestive system.
Body Pump: Fast-paced, barbell-based workout.
Full Body Burnout: A type of workout that maximizes calorie burn, builds endurance, and enhances overall strength and conditioning.
Cardio Kickboxing: Combination of martial arts and fast-paced cardio.
Regeneration: Techniques that help alleviate muscle tightness and promote recovery through methods such as foam rolling and trigger points.
Body Boot Camp: A fitness-style boot camp mixes traditional calisthenics and body weight exercises with interval and strength training.
Family Fit: Cardio, strength and conditioning workout. Bring your kid/s in their stroller while they watch.
Pop Pilates: Inspired by classical Pilates, targeting your strength and flexibility.
Tabata: Variations of cardio and strength training w/ intense core conditioning.
Charles King Fitness Center offers Intramural Sports also known as Captain's Cup. Click here for more information.
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THE APP
NOFFS: Navy Operational Fitness & Fueling System
The Navy Operational Fitness and Fueling System [NOFFS] provides the Navy with "best in class" physical fitness and nutrition information for Sailors, allowing the Navy to maintain peak physical readiness, which is a top priority of the 21st Century Sailor and Marine initiative.
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